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We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, or convincing yourself to not do leg day so you can walk tomorrow, experiencing a lack of motivation in the gym can be just as detrimental as experiencing it before you get there.

Why do the same old thing in the gym when you could do it in the sun? Here are 5 easy, no-equipment-needed ways to enjoy the spring weather while working toward your goals!

Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth!

While various fat-loss fads will come and go, there are a few principles that can help you reach your goals. Ditch the gimmicks and follow these tips to find fat-loss success!

Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle.

There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how.