Find Your "Why"

Take back the power by identifying what matters to you. Maybe what you really want is to feel confident, have more energy, or feel good instead of running yourself into the ground. Maybe you want to be able to go through an entire day of work and spend time playing with your kids without becoming exhausted. Once you ask yourself what it is you want out of fitness, you can go after it in a positive way.

Quit Using Media As A Measurement

Magazine covers, fitness videos, celebrities, and social media tell us what a woman "should" look like. We're promised happiness if we look more like these women and are told something's wrong with us if we don't.