10 EXERCISES FOR FIRMER BREASTS
Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie underneath the breast tissue and on the breastbone, and connect to the humerus (the arm bone closest to your shoulder joint). Your chest plays a major part in helping to bring your arms across your body and your shoulder forward.These exercise target your upper ,middle or lower chest muscles and therefore result in a firmer bust.
1. PUSH UP
Why it works
A push-up is a great compound exercise that not only works your chest but also your shoulder,back and core muscles.
2. BENCH PRESS
Why it works
This exercise works not only your chest muscles but triceps too.The unstable surface of a stability ball also works your core muscles and helps to improve balance and co-ordination.
3. TRICEP/CHAIR DIPS
Why it works
While the exercise does focus on your triceps.
4. MEDICINE BALL SLAMS
Why it works
Your will find the move works your chest during the 'slaming' motion.
5. DUMBBELL FLYES
Why it works
Flyes are different to a bench press because it is an isolated movement,which means you are using just one joint to work your muscle.
6. BURPEES
Why it works
This exercise uses your pecs during the push-up phase and also while helping to stabilise your body before you jump into the air.
7. MEDICINE BALL PUSH-UP
Why it works
Incoporating an uneven surface like the medicine ball help increase your balance and core stability.
8. STRAIGHT ARM PULL OVER
Why it works
This isolation exercise focuses on your chest muscles without the help from other major muscle groups.
9. FLY CROSSOVER
Why it works
The exercise requires your muscles to contract without any change in the length of the muscle therefore it helps to tone without muscle growing in the size.
10. MEDICINE BALL PULL OVER
Why it works
The muscles are working hard but without the resistance of a weight.
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