10 EXERCISES FOR FIRMER BREASTS – Perfect Bella Store
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10 EXERCISES FOR FIRMER BREASTS

10 EXERCISES FOR FIRMER BREASTS

Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie underneath the breast tissue and on the breastbone, and connect to the humerus (the arm bone closest to your shoulder joint). Your chest plays a major part in helping to bring your arms across your body and your shoulder forward.These exercise target your upper ,middle or lower chest muscles and therefore result in a firmer bust.

1. PUSH UP



Why it works

A push-up is a great compound exercise that not only works your chest but also your shoulder,back and core muscles.

 

2. BENCH PRESS

Why it works

This exercise works not only your chest muscles but triceps too.The unstable surface of a stability ball also works your core muscles and helps to improve balance and co-ordination.

 

3. TRICEP/CHAIR DIPS



Why it works

While the exercise does focus on your triceps.

 

4. MEDICINE BALL SLAMS

 

Why it works

Your will find the move works your chest during the 'slaming' motion.

 

5. DUMBBELL FLYES

 

Why it works

Flyes are different to a bench press because it is an isolated movement,which means you are using just one joint to work your muscle.

 

6. BURPEES 

 

Why it works

This exercise uses your pecs during the push-up phase and also while helping to stabilise your body before you jump into the air.

 

7. MEDICINE BALL PUSH-UP

 

Why it works

Incoporating an uneven surface like the medicine ball help increase your balance and core stability.

 

8. STRAIGHT ARM PULL OVER

 

Why it works

This isolation exercise focuses on your chest muscles without the help from other major muscle groups.

 

9. FLY CROSSOVER

 

Why it works

The exercise requires your muscles to contract without any change in the length of the muscle therefore it helps to tone without muscle growing in the size.

 

10. MEDICINE BALL PULL OVER

 

Why it works

The muscles are working hard but without the resistance of a weight.