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15 Surprising Health Benefits of Yoga For Both Mind & Body (Written by Stefanie Lisa, CPT, CFN)

15 Surprising Health Benefits of Yoga For Both Mind & Body (Written by Stefanie Lisa, CPT, CFN)

Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to increase your fitness and that there are many sur...
7 Best Workouts for Toning Arms (get sexy arms fast)

7 Best Workouts for Toning Arms (get sexy arms fast)

Now that it’s time to wear tank tops again, it’s time to look into the best workouts for toning arms. Sleek, toned arms are a sure sign of fitness,...
8 Awesome Core Exercises That WON’T Hurt Your Back

8 Awesome Core Exercises That WON’T Hurt Your Back

Flexibility, stability, good posture, and strength are essential for everyday movements and activities and should be a part of any well-rounded wor...
What is Earthing? See All The Ways It Benefits Your Health

What is Earthing? See All The Ways It Benefits Your Health

Earthing, also called “grounding” or “barefoot walking,” is one of the latest crazes to dominate the health scene. It may sound radical or New Agey...
Get a Full Body Kettlebell Workout in Under 20 Minutes

Get a Full Body Kettlebell Workout in Under 20 Minutes

Didn’t think it was possible to do a full body kettlebell workout in under 20 minutes? It turns out, not only is it possible, but a kettlebell work...
Have a Ball! Here’s a Medicine Ball Workout for Beginners

Have a Ball! Here’s a Medicine Ball Workout for Beginners

If you want a powerful workout for your whole body that can be easily done anytime, anywhere, you should seriously consider this medicine ball wor...
How to Make an Awesome Home Gym at Any Budget

How to Make an Awesome Home Gym at Any Budget

Go big and stay home with your own at home gym! It may sound like a great idea. But isn’t it cost prohibitive? Or wouldn’t it just take up too much...
Is Your Body Out of Alignment? These 8 Exercises Can Help

Is Your Body Out of Alignment? These 8 Exercises Can Help

Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so many other tasks and stressor...
12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Katie Thompson During the first prob...
How to Burn 500 Calories in Only 50 Minutes

How to Burn 500 Calories in Only 50 Minutes

If you want to lose weight, you know you need to create a calorie deficit. While it’s easy to focus on the calories you take in, the other side of ...
Music and Exercise: 11 Reasons to Listen While You Work Out

Music and Exercise: 11 Reasons to Listen While You Work Out

Music has been part of our lives since we were infants and continues to permeate our lives across all areas. Chances are good you can’t go through ...
Top 3 Reasons Why Working Out Helps You Lose Fat

Top 3 Reasons Why Working Out Helps You Lose Fat

Losing fat is possible through a well-balanced nutritious diet, but if you incorporate a great exercise routine you will accelerate that progress ...