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15 Surprising Health Benefits of Yoga For Both Mind & Body (Written by Stefanie Lisa, CPT, CFN)

15 Surprising Health Benefits of Yoga For Both Mind & Body (Written by Stefanie Lisa, CPT, CFN)

Yoga seems to be all the rage these days. For...
on November 05, 2019
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7 Best Workouts for Toning Arms (get sexy arms fast)

7 Best Workouts for Toning Arms (get sexy arms fast)

Now that it’s time to wear tank tops again, it’s...
on October 29, 2019
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8 Awesome Core Exercises That WON’T Hurt Your Back

8 Awesome Core Exercises That WON’T Hurt Your Back

Flexibility, stability, good posture, and strength are essential for everyday...
on October 22, 2019
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What is Earthing? See All The Ways It Benefits Your Health

What is Earthing? See All The Ways It Benefits Your Health

Earthing, also called “grounding” or “barefoot walking,” is one of...
on October 21, 2019
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Get a Full Body Kettlebell Workout in Under 20 Minutes

Get a Full Body Kettlebell Workout in Under 20 Minutes

Didn’t think it was possible to do a full body...
on October 05, 2019
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Have a Ball! Here’s a Medicine Ball Workout for Beginners

Have a Ball! Here’s a Medicine Ball Workout for Beginners

If you want a powerful workout for your whole body...
on September 05, 2019
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